3:30itis and the accompanying energy slump is pretty popular for office workers, especially those who are sitting at a desk for several hours on a regular basis. If you have been eating well throughout the day and don’t want to drop the ball before dinner, have a look at some of my favourite snack choices to help beat 3:30itis. 

Honey is my go-to sweetener, it’s naturally sourced and lower in GI than regular white sugar, plus it also contains trace minerals! There’s so many different uses for honey in and around the kitchen, so I’ve popped some of them here;

Binge Eating can be really difficult, you’ll start with a few bites, enjoying a food you have fond thoughts of, but before you know it - you’re soon feeling flat and guilty, surrounded by shame and srunched up wrappers you can’t bar to even look at. 

I’m going to call it. Intermittent Fasting is currently the top diet trend of 2019. Keto was all the rage 2018, but now everyone’s on this time-restricted eating bandwagon. Should you be jumping on it too?  

The heath of our gut and gut microbiome is still a growing area, we definitely don’t have all the answers. What we do know however, is that the more diverse our (plant-based) diet is, the more diverse the nutrient supply of our gut microbiome.