Nothing screams Spring Clean like the start of September! Have a read for my simple, step by step guide for a smooth pantry purge and refresh!

It's a hot topic, that's for sure. Back in the 90's everyone was on the the low-fat/no-fat band wagon. However, in recent years, society (and science!) has moved to encourage a moderate intake of healthy fats. 

For a long time, people always thought, less is more and snacking was frowned upon, often with the fear you might end up overeating. Are we are allowed to snack?

There's nothing better than stocking up on fresh, local produce and supporting small business. Have a look at my favourite markets to visit.

I'm sure you've heard about the latest drink taking the world by storm, Kombucha. But what is it? Is it purely just a fad or is there fact to these gut-boosting health claims?