The Perfect Snack!
/Like all things in the health space, there’s plenty of misleading information out there, some people frown upon snacking. BUT I’m all about the snacks.
Read MoreLike all things in the health space, there’s plenty of misleading information out there, some people frown upon snacking. BUT I’m all about the snacks.
Read MoreNothing screams Spring Clean like the start of September! Have a read for my simple, step by step guide for a smooth pantry purge and refresh!
Read MoreIt's a hot topic, that's for sure. Back in the 90's everyone was on the the low-fat/no-fat band wagon. However, in recent years, society (and science!) has moved to encourage a moderate intake of healthy fats.
Read MoreFor a long time, people always thought, less is more and snacking was frowned upon, often with the fear you might end up overeating. Are we are allowed to snack?
Read MoreThere's nothing better than stocking up on fresh, local produce and supporting small business. Have a look at my favourite markets to visit.
Read MoreRachel Scoular, founder of @healthyhappyhabits is an established Dietitian with a passion for all things food. This website is a showcase of her love and desire to spread the word of a healthy, balanced lifestyle.
I know what you’re thinking… a vegetable?! WHAT. Wild. I see where you’re coming from, but let me reassure you the sweet potato plays a fundamental role in keeping these treats fudgey and moist.
With the warmer weather fast approaching, summer brings longer days and an abundance of fresh flavours after a winter of comfort foods and plenty of time inside. Naturally, summer often leads to more socialising, looser routines, plenty of sunshine and higher temperatures.